• I adore homemade pickles, salsa and anything tiny (i.e. animals, humans).

• I’m obsessed with traveling, human consciousness, hummingbirds and hearing people’s unique personal story.

• Speaking of personal stories, I grew up on a pig farm in a small town in Northwest Iowa but always dreamed of living in California. I met my (now) husband, Eddie, in South Dakota in 2016. We moved to Northern California in 2017. Married in our backyard in 2018. Dreams absolutely do come true!

• If I could do one thing for the rest of my life it would be to help people feel better about themselves naturally - physically, mentally, emotionally, and spiritually!

  P.S. If you’re curious how I got into yoga coaching, keep reading.

Creator and Owner

Coach + Yoga Teacher + Energy Healer

IINHC | E-300RYT | Reiki III

My healing journey started in 2013, after a car accident, rare autoimmune diagnosis, and food sensitivities came crashing down on me, pun intended. I went from daily headaches, chronic back pain, and anxiety to the strongest, healthiest, most energized I’ve ever been in 3 short years. I found yoga, meditation and holistic nutrition as a way to manage my pain and eventually heal for good.

There were dark days where my life felt like it was falling apart. Anxiety and depression lingered for years as I sifted through eastern and western medicine practices figuring out what worked for me. I tried everything there was to feel better. Ultimately, I learned there’s not just one “right” way to heal. Healing is a scary, messy, and difficult process that I needed to figure out for myself, but it taught me to find beauty in the struggle. My pain became my purpose! 

Because health is the foundation for a fulfilling life, as I healed my body and mind, I learned I wanted to be self-employed too. I wanted the freedom of being my own boss. The idea of working for myself appealed to my adventurous and curious nature.

As an entrepreneur for the past 4 years, I now understand the demands that come with the calling. As a woman, I’ve learned to work with my cycle and embrace my masculine and feminine energy. I’m doing less to accomplish more. Understanding and nurturing my body, cyclic nature, intuition and mindset has served me well. 

I’m an expert in education, mindfulness, and holistic healing, with well over a 1,000 hours of yoga teaching experience and breath-work meditation in person and online, been practicing yoga, meditation and holistic healing for the past 6 years, a former elementary school teacher, and an obsession with psychology, creating habits and human potential. I’ve spent thousands of dollars and countless hours on trainings, coaches, certifications, workshops, and classes. 

I specialize in 1:1 coaching because I love the personal attention I can give to my clients. I get to know them on a deeper level, understand where they want their life to go and hold them accountable to doing what they say they want to do. I know the domino effect of what I do is creating a ripple of positive change in the lives of my clients forever.

If my story resonated with you in any way, I’d love to hear from you!