Diana’s background is in holistic nutrition, energy healing, and mindset work. She specializes in leadership, health and self-development! Her experience is in Ashtanga, Vinyasa, Restorative, and Kundalini yoga styles. She combined her expertise in holistic health and mindfulness to support her students and clients feel better naturally and live a heart-centered life. As an E-RYT, she’s been teaching in person, 1:1, online and event yoga and wellness since 2016. She’s the owner of Kosha Yoga School, and lead Yoga Teacher Trainings and continuing education for yoga teachers in Sioux Falls, South Dakota.
A little more about Diana…
If she could be anywhere…it would be barefoot and in nature, preferably on the beach in the sun near the ocean with a good book in hand
Her favorite animal is her fur baby, a chiweenie, named Frankie Rose
Her favorite book is The Surrender Experiment by Michael Singer
If she could only do one thing for the rest of her life it would be what she’s doing but on a massive scale! She’s creating a movement of healthy, whole humans sharing their he{art} with the world.
She loves being an entrepreneur and being the CEO of her business. She loves learning new things and being challenged. She gets to use her strong creative mind to build her business with so she never gets bored!
Her favorites include yoga, dancing to her favorite music, making music playlists, tattoos, watching sunrises and sunsets (don’t make her pick), the ocean, traveling with friends, spending time with her twin niece and nephew, hummingbirds, meeting new people who feel like soul family, yoga and music festivals, singing loudly with the car windows down on a summer afternoon, astrology, human design and tarot
She grew up on a pig farm in small town Northwest Iowa
Her astrology is Pisces sun, Capricorn moon, and Sagittarius Rising
Her human design is 1/3 Splenic Projector in Human Design
She’s highly sensitive and intuitive and uses her gifts to guide and teach
Health is real wealth.
Diana’s healing journey and spiritual awakening started in 2013. After a car accident, rare autoimmune diagnosis, and food sensitivities came crashing down on her, she went from daily headaches, chronic back pain, and anxiety to the strongest, healthiest, most energized she’s ever been in 3 short years.
Yoga, meditation, breathwork, energy healing and holistic nutrition were the tools she used to manage her pain, and over time, heal completely and now is passionate about sharing these healing tools with others.
There is Beauty in the struggle
There were dark days when Diana’s life was quite literally falling apart. Anxiety and depression lingered as she sifted through eastern and western medicine practices figuring out what worked for her. She tried everything there was to feel better. Ultimately, she learned there’s not just one “right” way to heal. Healing is a scary, messy, and difficult process that she needed to figure out for herself. It taught her to find beauty in the struggle.
Her pain became her purpose!
Self-Leadership is the Foundation
As she healed her body and mindset, she learned she wanted to be self-employed too. She wanted the freedom of being her own boss. The idea of working for herself appealed to her adventurous, independent and ambitious nature.
As an entrepreneur since 2016, she now understands the demands that come with the calling. As a highly sensitive woman, she’s learned to work with her cycle and embrace her masculine and feminine energy (that we all have within us) and utilize it in her business. She’s taking better care of herself. She’s listening to the natural ebbs and flow of her energy. She’s resting more. She’s doing less of what drains her energy to do more of what gives her energy. She’s focused on prioritizing what matters most. She’s writing her own definition of success. She understands and nurtures her body, cyclic nature, intuition and mindset. She knows she’s made for this.
She’s become an expert in compassionate leadership, yoga and holistic healing. She has thousands of hours of teaching experience. She’s been practicing yoga, breathwork, meditation and holistic healing for the past decade. She’s a former elementary school teacher, nanny and have an obsession with psychology, creating healthy habits and encouraging humans to reach their greatest potential. She’s spent six figures and countless hours on trainings, coaches, certifications, workshops, and classes. She’s a lifelong learner and investing in herself is a non-negotiable!
